Being that this is NON-FICTION fitness, I am all about help brining myths (or fiction) to light. Here are 14 of them that we all should know.

1. When you stop working out, muscles will turn into fat

2. Food eaten after 8 at night will turn into body fat

3. Six pack abs equal six hundred sit ups and crunches daily

4. Stretching and warm up isn’t necessary

5. Supplements will boost muscle growth and strength in no time

6. Weight training will make women look beefy

7. Vegetarians will not make it in bodybuilding

8. Your body weakens with age

9. The longer time I spend at the gym, the fitter I become

10. If I don’t feel pain in the morning, I didn’t work out hard enough

11. Avoid drinking water when your body is over heated

12. There is no need for doctors if I don’t plan on biting off more than I can chew

13. The prime time for exercising and working out is in the mornings

14. It is okay to cover a week’s worth of workout during the weekend

To read detail on each one of these please visit because you value your body (http://odyb.net)