Ever wish you could get even just a little more energy in the morning. I would consider myself a morning person but there are those days when I feel sluggish and totally lack of energy. Over at wellness-junction.com they came up with a few tips that could help you find that much needed energy in the morning.

 1. Drink a pint glass of water first thing in the morning.
If you don’t like water on its own, squeeze some fresh lime into it.

2. Have a good breakfast.
A good bowl of muesli won’t do you harm and neither will some porridge. Both are much better than a fry up.

3. Start off with at least 10 minutes of exercise.
Stretch all your body’s larger muscles. Consider doing a brisk walk around the block each morning too.

4. Take in the sun light.
I wake up when I see sun. Its energy, invigorating and excitement is absolutely amazing. Get up and spend a minute outside looking up in the sky taking in the morning light. Wrap up warm if it’s cold, but make sure you do it.

5. Fresh juice.
I make myself a great carrot, apple and ginger juice daily. There is power in eating or drinking fruit before a meal and drinking a large glass of fresh juice is the best way to get started each day.