I came across this blog post that had some great ideas about getting fit and staying healthy. Some I have heard before but others were great tips. I especially like the one about never eat an incomplete meal. I will give you the list here but they have written up a few words about each that are worth the read.

http://www.thedigeratilife.com/blog/index.php/2007/05/28/12-cheap-ways-to-stay-healthy/

#1 Sleep earlier.
#2 Consider vitamin supplementation.
#3 Eat more vegetables, cut down on red meat, caffeine, sugar and salt.
#4 Never skip breakfast.
#5 Never eat an incomplete meal.
#6 Don’t let yourself go hungry.
#7 Exercise, and at the very least, just walk.
#8 Don’t stress out.
#9 Wash your hands often.
#10 Toss the vices.
#11 Think twice about joining weight loss programs.
#12 Visit your doctor for annual tests.