If you have been reading this site you know that I recently ran in the Arizona Rock-N-Roll Marathon and Half Marathon. That was back in January and to be perfectly honest I have only ran once since then. My motivation is non-existent to say the least. Surfing the net while NOT running I ran across this article with tips to change yourself from a couch potato to a Gym enthusiast. Now I have been hitting the gym doing stronglifts 5×5 so going to the gym is not really the issue but I feel most of the tips still apply to my running issue.

http://blog.liferemix.net/10-tips-change-yourself-dedicated-couch-potato-gym-enthusiast