Over at CNN.com they have a section called Fit Nation. There is quite a few interesting articles, but the one thing I would like to pass on is the Fit Nation Checklist. Its a list they came up with of 10 general things you can do to be fit.

1.) Learn your family health history
2.) Make fitness fun
3.) Get at least 30-minutes of exercise daily
4.) Drink water
5.) Be a role model for children
6.) Take the stairs
7.) Be consistent
8.) Do the math
9.) Eat a healthy breakfast
10) Involve the whole family