Was back at the gym this morning and decided to try the hand out a bit and do more of the stronglifts routine.  After adding 20 lbs and doing squats I moved over to Bench.  Starting out with 135 lbs I pressed only 3 before I had to rack it.  The Pain was way too great and I was all I could to to maintain a grip on the bar.  The last physical therapy appointment I had for my hand included a strength test.  Turns out I have lost over 50% in that hand. I moved on to Bent over Rows.  My grip was still an issue but I had far less pain than what I had on the bench.  I completed 5×5 with 115 lbs.  Afterwards I stepped up the jogging to 20min  and bookended it with a 5 min warmup and cooldown.