Headed to the gym this morning to make up for skipping yesterday and heading out for breakfast.  I did manage to get in a 3 miler when I got home from work so any  guilt I have for bailing on the gym is gone.

I decided to start doing a food journal.  Mind you I am not trying to loose weight, I’m just trying to be mindful of what I am putting in my body. I recently got an iPhone and in the Apple app store they have a program just for this.  Down side is its $14.99.  I have have only been using it for 3 days now but I it seem really nice.  If you are interested the app is called “Absolute fitness”