Last weekend turned out to be a bad weekend when it pertains to working out. As a whole the weekend was great.  We headed up to the Alpine Slides for the day.  Our last trip down on the slides I ended up taking a spill and getting some decent sized road rash on my leg and arm. At the time I seemed ok but by the next day it was pretty painful. I did try and run my 5 miler on Sunday but only got as far as 3.2. It seems that sweat dripping down into road rast can be pretty uncomfortable. For the rest of the week I took it easy.  The only problem with that is I signed up to do a 10k this upcoming Sunday (tomorrow).  I am no way ready for a 10k yet, especially after not running this whole week, but I paid $30 so I will be there.  The run is called Pints to Pasta and there will be beer at the end so that alone is reason enough for going. ;)  The only other down side is I also caught a cold at some point too this past week.